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Category: relaxation

Is waiting what life is all about?

Waiting. I sometimes feel like I spend my whole life waiting. Waiting to grow up, to get my license, to leave school, leave home, leave town. Waiting to get out of bad relationships and in the the “right one”. Waiting to get married, to get pregnant, waiting for babies to be born. Waiting for kids…

Meditation is not just for hippies!

Deep relaxation and meditation are very natural and very powerful activities. Meditation is the method of bringing a scattered, disorganised mind into a state of peace, quiet and tranquillity. It is about focus and calmness. You might wonder how you manage that when you have to fit a few dozen blood glucose checks or more…